In 100 g (Grams) of Arrowhead, cooked, boiled, drained, with salt there is 0.1 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Arrowhead, cooked, boiled, drained, with salt.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Arrowhead, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Arrowhead, cooked, boiled, drained, with salt are listed below.

Water	77.08 g	77.08%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	4.49 g	4.49%
Total lipid (fat)	0.1 g	0.1%
Ash	2.19 g	2.19%
Carbohydrate, by difference	16.14 g	16.14%
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	197 mg	0.20%
Potassium, K	881 mg	0.88%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.22 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.285 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.144 mg
Riboflavin	0.06 mg

Nutrients in Arrowhead, cooked, boiled, drained, with salt